After eating way too much sugar in the past few weeks, I decided I should continue baking, but try something a little more savory. Soufflés can be sweet or savory, so I thought a cheese soufflé seemed like the perfect option. Diet food it is not, but it has no sugar! The Z Man loved this and ate the whole thing in about 10 minutes. I think he was mainly thankful I didn't force feed him another dessert. Making asoufflé was a great way to try some new techniques and learn the beauty and wonders of EGG WHITES! If whipped properly they can make your souffle triple in size. It really is a miracle. However, you have to respect them. After whipping the egg whites you must gently fold them into the souffle batter. I used Julia Child's recipe and thought it turned out pretty well. She suggested using Swiss or Parmesan cheese, but I am not a huge fan of Swiss and thought Parmesan would be too salty. I used smoked cheddar. Bad idea. Spend a little extra money and get a better cheese. I think I might try Gruyere next time since. One thing you must remember is that after taking the souffle out of the oven it must be served immediately. The eggs whites that have risen with the heat will immediately start deflating as the souffle is exposed to the cooler air. Most importantly, NO PEAKING! Let the egg whites work their magic uninterrupted for at least 25 minutes. I know it's hard, but it will pay off.
Soufflé Au Fromage (Cheese Soufflé)
Julia Child- Mastering the Art of French Cooking
Yield: 4 servings- use a 6-cup soufflé mold (I think mine was actually an 8-cup mold)
Preheat oven to 400 degrees
Butter the inside of the soufflé mold with 1 tsp butter and roll 1-2 Tbsp. grated cheese around the inside until completely covered. Dump the extra out.
Soufflé sauce base:
2½ quart saucepan
3 Tbsp. butter
1 cup boiling milk
1/2 tsp. salt
1/8 tsp. pepperpinch of cayenne pepper
pinch of nutmeg
4 egg yolks
Melt butter in the saucepan. Add flour and stir into butter with wooden spoon. Cook over moderate heat until the butter and flour foam together for two minutes without browning. (Mine still seemed to brown. I think due to the high heat of my gas stove.) Remove from heat. After the mixture has stopped bubbling add the boiling milk. Beat vigorously with a wire whisk. Beat in seasonings. Return to moderately high heat and boil, stirring with the wire whip for 1 minute. Sauce will be very thick. Remove from heat.
Slowly add yolks to the hot mixture and beat quickly with the wire whisk. (You do not want to end up with scrambled eggs.)
Egg Whites and Cheese:
5 egg whites
pinch of salt
Finely grated cheese (3 to 4 ounces)
Add the salt to the egg whites and whisk. Whip into a stiff peak. Stir a quarter of the whipped egg whites into the the sauce made above. Stir in all but a tablespoon of the cheese. Julia Child actually used coarsely grated cheese, but I think finely grated cheese helps the egg whites rise better. Delicately fold in the rest of the egg whites. This is the most important step in making a soufflé. If you are not careful enough and overfold the soufflé will not rise to its potential height.
Helpful Tip: If you have a mixer, use it! It will make the process of whipping the egg whites much faster. If you don't, you can still whip the egg whites into a nice stiff peak with a whisk.
Turn the souffle into the soufflé mold. (Should be almost three quarters full. However, mine was only half full as I used a bigger mold than was suggested.) Smooth the surface and sprinkle the remaining cheese on top. Set on a rack in the middle of the preheated 400-degree oven and immediately turn down to 375. Do not check for 25 minutes. As I said before, let the egg whites work their magic. The soufflé should have risen 2 inches over the rim, if using a 6 cup mold. Let it bake another 5-10 minutes to firm up. When ready, serve immediately.
Helpful Tips: To insure the soufflé does not spill over the rim, you can tie greased parchment paper around the rim. this also helps the soufflé to rise as it has a supportive wall to climb up.